一周3次彻底瘦身:无跳跃进阶减顽固脂肪,40min暴汗塑形,宿舍静音友好！
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
嗨姐妹们，这是一套40分钟无跳跃暴汗燃脂塑形团操课程，动作内容涵盖全身肌肉群并且精准发力，膝盖大腿友好不代偿，适合想居家进阶减脂紧实身材的你！建议一周打卡3～4次，两个月左右见效明显！如果你处于瓶颈期不掉称减脂困难，可以根据片头指引的视频中，我给出了应对瓶颈期的饮食和训练策略方案，期待你在评论区记录每一次努力～
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