【VFIT WITH VERA】45 分钟全身减脂HIIT训练 | 无器械
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
暴汗，无器械训练，通过混合自重力量和高冲击有氧运动，锻炼你的全身。
► DURATION: 45 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 430-690
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
► DURATION: 45 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 430-690
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
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