30分钟跟着音乐有氧拳击 暴汗全身燃烧卡路里
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
00:00 开场
00:10（一）全身极速热身
05:34（二）上半身明捷拳击
10:50（三）下半身踢力
17:36（四）高强度间歇训练
23:41（五）腹肌核心
26:05 全身拉伸舒缓
00:10（一）全身极速热身
05:34（二）上半身明捷拳击
10:50（三）下半身踢力
17:36（四）高强度间歇训练
23:41（五）腹肌核心
26:05 全身拉伸舒缓
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