颈椎间盘突出症的自我疗法有哪些
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颈椎间盘突出的自我疗法较简单：限制颈部活动。除严重的可用颈托，更严格的限制颈部的活动，多数情况症状可减轻，尤其是症状较轻的，也可用对症的药物，如非甾体的消炎止痛药或营养神经的药，帮助症状恢复，
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