Are you addicted to stress?

Ohhh this hits hard 😩. Can you relate, share in the comments.

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You might think it is insane to be addicted to stress, but in an a society that praises the “hustle culture” it’s far from impossible.

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Not to mention, your brain literally craves the dopamine high that it gets in response to cortisol production (high stress).

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But the impacts are reach farther than just “be overwhelmed”. Chronic stress is the single largest culprit of hormone imbalance in the body.

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And you cannot heal, feel your best, or get results when your body is in a “fight or flight” mode 24/7.

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So how do we break this cycle & addiction:

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1. We recognize it and acknowledge it. This is HARD. I know I still struggle with this daily, but this is the first step.

2. We learn to support and nourish our bodies and be proactive in supporting the stress we CAN control.

How we fuel our bodies, how we rest, how we approach our work day, social engagements, how we move all impact stress in our body.

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Want to learn exactly how to apply these principles to your life?

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Apply for 1:1 coaching I support my clients in getting to the ROOT CAUSE of symptoms so we can create customized nutrition plans to make you feel energized, master you cycle, and take control of your life! 👏