Beginner Strength Workout Routine🏋️‍♀️

1 week of full-body workouts for a beginner who wants to get stronger and gain muscle!

This program incorporates all movement patterns, works on every part of your body, and will get you feeling great!

I split this week up into three full body strength workouts. The other four days of the week are optional cardio or rest days. I believe that when you start strength training you need no more than 3-4 days of lifting in order to make tremendous progress. If you stick to this plan for 4-12 weeks and gradually increase the amount of weight that you life in most every exercise, then you will see some muscle definition come through!

Remember, this is a journey, not a quick fix! So you won’t see immediate progress after only one week of doing this program. Heck, you might not even see progress after 8 weeks! But if you continue with it, and gradually increase the weight like I said, you will see it eventually!

Consistency and adherence is key!

And progress comes in many forms that are not just how your body looks. Pay attention to how much easier exercises feel over time and how your strength improves! There is so much more to this than aesthetics!

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