How to Reset Your Body after Drinking

This past weekend was so much fun, but I drank way too much. Now that the weekend is over, my head feels a bit murky. The first thing I do after a long hinge is drink as much water as possible. I’ll try to half and or a full gallon of water.

Outside will always do you good. Getting to a park and laying in the grass, just puts my mind at ease. I’ll even close my eyes and rest a bit. Being at the park, just relaxing it’s almost like meditating. My mind is super clear and I don’t feel anxious.

Connecting with nature is so important. Go on a hike, or take a long walk. When your trying to reset your mind and body, I think you need to disconnect from technology, being indoors and people lol. Find some time to yourself to get to your center again.

#lemon8partner8 #wellnesshabits