how to glow up in 30 days 🌷⭐️🍳🌞
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1: get 8+ hours of sleep every night 🛏️🥱
2: eat a healthy meals 🍳🥙🍲
3: get one hour of exercise everyday 🏃♀️🏞️
4: pick up some new hobbies ⛳️🧵✨
5: read for 20 minutes 📖📚
6: 10 minutes of meditation 🧘🏻♀️🫧
#healthylifestyle #aesthetic #healthy #glowup #happy #lifestyle #healthylifestyle2024 #cute #summer
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