ANTI-INFLANMATORY GROCERY LIST P.2

Fad diets promising quick fixes may be tempting, but some can trigger inflammation. This internal fire disrupts your gut health, leading to issues like bloating and fatigue. While you might see weight loss initially, it's often muscle mass, not fat. Over time, inflammation can contribute to chronic diseases. Stick to a balanced diet rich in whole foods for lasting health and a happy body.

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