Benefits of drinking lemon water🍋

You've probably heard of all the amazing benefits of drinking hot lemon water first thing in the morning and I'm here to share with you guys a little more on the benefits and how you can drink it to improve your overall health and wellness.

Lemons contain anti-oxidant and anti-inflammatory properties that fight inflammation, reduce bloating and free radicals in the body and can improve your digestive health. It's simple and easy to make and will take less than 5 minutes of your morning. Boil the water, pour into your favorite cup, squeeze 1/2 a lemon, let it cool and enjoy!

Benefits of drinking lemon water daily:

✨ improve gut health

✨ supports healthy digestion

✨ supports healthy skin

✨ reduces inflammation in the body

✨ reduces bloating

If you're somebody that has acid reflux and cannot drink this, substituting the lemon for apple cider vinegar will improve that! Give it a try and see for yourself!

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