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make sure to avoid doing these five things before your next workout. edit: PLEASE IGNORE the extra “things” oh my goodness sorry everyone !! lol accidents happen :)
1️⃣ EXERCISING FASTED : this can lead to tiredness, low energy and poor performance. it’s best to eat a meal a few hours before you go & then a snack or small meal before working out.
2️⃣ APPLYING LOTION : your hands will be slippery making lifting more dangerous opening the door for more injuries.
3️⃣ CARDIO BEFORE LIFTING WEIGHTS : doing long cardio before lifting weights causes fatigue in the body, low energy and higher risk of injury while weight training.
4️⃣ EATING HEAVY MEALS : eating a big meal too close to working can cause sluggishness, cramps & a heavy feeling in your stomach. substitute for a small snack beforehand.
5️⃣ NO PLANNING : walking into the gym without a plan can be an ineffective workout. having a routine & having your rep ranges planned out will ensure results in the gym.
#workoutideas #gymideas #gym #gymgirl #gymlifestyle #gymmotivation #musclebuilding #musclegrowth #healthylifestyle #health @Lemon8 Fitness