group therapy session outline: reframing 🖼️🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 negative self-talk are automatic thoughts that we all have! but it’s our job to reframe and practice reframing these into positive thoughts to train our brain 🧠

please share your thoughts! do you practice reframing negative self-talk in your own life? do you think this can help you? are you a counselor looking for group session content?

(for context, my group session participants are independent adults with mental health issues that are residents of a residential fairly self-sufficient unit)

🏷️ tags: #letschat #reframingthoughts #grouptherapy #mentalhealth #counselor #counseling #therapyideas #therapysession #counselling #therapy