10分钟全身锻炼 · 燃烧脂肪｜不重复

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全身锻炼| 10 个练习：
High Knees 高抬腿
Half Push Up 半式掌上压
Side to Side Ab Jump 平板侧跳
Crossover Toe Touch 交叉拍腿
Lunge to Wide Squat (L) 弓步深蹲（左）
Lunge to Wide Squat (R) 弓步深蹲 (右)
Spider Elbow Plank 平板蜘蛛
Superman 超人
Glute Bridge Walk 桥式踏步
Seated Punches 坐姿拳式