为什么道理都懂，但依然无法走出焦虑、抑郁？
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想要实现自我的改变，走出焦虑、抑郁，单纯懂得道理是不足够的，我们需要依据自身的情况，展开行动，针对性地积累全新的「经验」，才可以解开头脑中顽固的思想矛盾，化解身体上不舒适、不自然的感觉。
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