【腰肌劳损自我康复】3min缓解腰痛，强化腰肌，堪比正骨！
TIP! Right-click and select "Save link as..." to download.
| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
|
JPEG | Origin Image | Download |
3分半钟的腰肌劳损康复跟练，3个深度拉伸放松动作、2个腰肌强化动作，对腰、背的浅层肌肉筋膜进行拉伸，对深层肌肉进行强化，伸展脊柱，自我正骨复位，缓解腰痛，帮助你进行腰肌劳损的自我康复。
正骨复位|腰疼|腰痛|腰间盘突出|腰肌劳损|运动拉伸跟我学|麦肯基疗法
正骨复位|腰疼|腰痛|腰间盘突出|腰肌劳损|运动拉伸跟我学|麦肯基疗法
Supported Sites
