直臂下压详解
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本期为直臂下压详解
以下为往期内容：
第三视角私教课【练背】BV1Bh4y1V7ea
第三视角私教课【练肩】BV1RX4y1j7P6
第三视角私教课【练腹】BV1oX4y177YM
第三视角私教课【练胸】BV1t94y1k7Ed
新手增肌系列③【家庭作业跟练】BV1sc411V7Bm
坐姿史密斯推肩详解：BV1iz421Y7iS
龙门架练背详解：BV1xZ421W7rY
哑铃上斜对握推详解：BV1XJ4m1w7tn
泡沫轴下肢放松详解：BV1My411Y7yg
展背自拍详解：BV1Uy411q7S9
以下为往期内容：
第三视角私教课【练背】BV1Bh4y1V7ea
第三视角私教课【练肩】BV1RX4y1j7P6
第三视角私教课【练腹】BV1oX4y177YM
第三视角私教课【练胸】BV1t94y1k7Ed
新手增肌系列③【家庭作业跟练】BV1sc411V7Bm
坐姿史密斯推肩详解：BV1iz421Y7iS
龙门架练背详解：BV1xZ421W7rY
哑铃上斜对握推详解：BV1XJ4m1w7tn
泡沫轴下肢放松详解：BV1My411Y7yg
展背自拍详解：BV1Uy411q7S9
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