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168/88斤 1400卡一日食

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VIDEOS
MP4 N/A 480P Download
MP4 N/A 360P Download
AUDIO
MP4 N/A mp4a.40.2 Download
MP4 N/A mp4a.40.5 Download
MP4 N/A mp4a.40.2 Download
THUMBNAILS
168/88斤 1400卡一日食 JPEG Origin Image Download
聊聊减脂期心态管理|节后如何恢复体重并保持住

🍔 早餐 ≈ 174 kcal

苹果醋 拿铁(咖啡粉、牛奶、羽衣甘蓝)

🥐 午餐 ≈ 700 kcal

米线 牛肚 牛蛙 肥牛 鱼丸等

🍰 晚餐 ≈ 511 kcal

鸡蛋堡 天津麻花 冰沙糕

✍️ 全天摄入 ≈1386 kcal
🏊 走路消耗 ≈170 kcal