坚持不到5分钟你就能睡着！15分钟助眠冥想 进入深度睡眠｜失眠焦虑必备
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
纯纯的的助眠视频来啦！这期内容不只是基础的放松冥想，还使用了一种简单高效的渐进式肌肉放松法，帮助我们逐渐释放身体中的紧张和焦虑，让大脑逐渐放松，为入睡做好准备，然后在助眠引导下轻松入睡吧，希望我们都能拥抱一个宁静的夜晚
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