【VFIT WITH VERA】35分钟全身普拉提.垫上深层肌肉塑形
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这是一节完美的中等水平经典普拉提课程，动作缓慢而有节制，无需站立，是非常有效的深层肌肉塑形练习。
针对臀部、大腿、小腿、核心（腹肌和背部）和手臂进行训练。这节课将提高核心肌群的完整性和力量。
► DURATION: 35 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low
► CALORIES BURNT: 170-240
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
针对臀部、大腿、小腿、核心（腹肌和背部）和手臂进行训练。这节课将提高核心肌群的完整性和力量。
► DURATION: 35 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: low
► CALORIES BURNT: 170-240
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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