长相显小，长相改不了改身材。
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| MP4 | N/A | 480P | Download |
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| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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这是做最后一组，有点力竭了。我每天就是按照视频里那几个动作锻炼的，每组20个，没有固定做多少组，做到差不多力竭就好了。
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