煎牛排教程，看这篇就够了。
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
网络上有许许多多的煎牛排教程，但大多都浮于表面、人云亦云，这次肉铺君决心用3分钟，把步骤和原理通通讲清楚，从此自己在家也能煎出完美的牛排。
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