一对哑铃，六个动作，每天一次，适合「上班族&学生党」的训练方案
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
ʕ•̫͡•ʕ*̫͡*ʕ•͓͡•ʔ-̫͡-ʕ•̫͡•ʔ*̫͡*ʔ-̫͡-ʔ 这里是#Erik的海盗电台#，Let‘s ROCK！
谢谢大家观看，喜欢我视频的话不妨点赞投币收藏，你的鼓励是我最大的动力！
B站：Erik埃里克 答疑微信：bufferik
谢谢大家观看，喜欢我视频的话不妨点赞投币收藏，你的鼓励是我最大的动力！
B站：Erik埃里克 答疑微信：bufferik
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