第120期 跳了一整个孕期只长胎不长肉‼️孕妈都来
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| MP4 | N/A | 480P | Download |
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| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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孕八个月运动打卡！孕期花式控体燃脂走，清晨空腹先来个五遍十遍，简直不要太绝！这样还不瘦来打我哈哈！
🔸时长：19min
🔸难度：🌟🌟
🔸适合：孕期全程、产后宝妈、经期、大小基数
🔸类型：有氧为主
🔸频次：5组循环
🔸暴汗指数：💦💦💦💦💦
🔸时长：19min
🔸难度：🌟🌟
🔸适合：孕期全程、产后宝妈、经期、大小基数
🔸类型：有氧为主
🔸频次：5组循环
🔸暴汗指数：💦💦💦💦💦
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