雅各布·英格布里格森在Nike总部——美国俄勒冈州——尤金钻石联赛之前的训练
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| MP4 | N/A | mp4a.40.2 | Download |
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https://www.youtube.com/watch?v=Y3TNtXS4mm0
他的训练包括：20分钟的跑步热身，2次2分钟的阈值配速，3次300米+5次200米，速度为1500米比赛配速。
His Training includes:
20 minutes run-in, 2 x 2 minutes threshold pace, 3 x 300 meters + 5 x 200 meters at 1,500-meter competition pace.
他的训练包括：20分钟的跑步热身，2次2分钟的阈值配速，3次300米+5次200米，速度为1500米比赛配速。
His Training includes:
20 minutes run-in, 2 x 2 minutes threshold pace, 3 x 300 meters + 5 x 200 meters at 1,500-meter competition pace.
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