【growingannanas】65min高强哑铃全身HIIT训练，负重燃脂，燃烧卡路里，有氧减脂暴汗，居家硬核健身！
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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JPEG | Origin Image | Download |
这套是安娜早期视频，3个视频拼接一起的，前面两套是哑铃全身HIIT，50/10间歇时间，有深蹲、跳远\跑回、弓步深蹲脉冲、侧弓步蹲、波比深蹲、深蹲跳、俯卧撑、仰卧抬腿、平板划船、侧平板撑、卷腹、推举、深蹲推举、波比跳、硬拉、俯身划船、俄罗斯转体与卧推，两套重复度较高，比较多蹲、推举和撑，挺累人的哈；最后一套是无休息HIIT，有深蹲脉冲、跳跃、手臂支撑、登山跑、半波比出拳、踏步蹲、出拳、平板踢臀跳、海星跳、高抬腿、深蹲跳、波比开合跳与滑雪蹲跳，蹦蹦跳跳的，燃脂暴汗哈，喜欢的话记得点赞收藏打卡哦❤
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