易怒、烦躁、常自责，情绪不稳的你，一定要看看这个视频！
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
情绪稳定性与心理和身体健康息息相关，情绪不稳有四大特征：敏感、强烈、脆弱、缺乏心理韧性，常常陷入烦躁、抑郁、焦虑、自责等负面情绪中，情绪管理不当，可能发展成心理疾病。明天更新实战篇，如果你也属于情绪不稳，一定要关注我哦！
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