【growingannanas】60min高强全身HIIT训练<7天练兵级HIIT挑战-Day3>脂肪杀手，高效有氧燃脂，居家硬核健身！
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
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| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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安娜练兵级HIIT挑战Day3，这套相当多的波比跳和弹跳，很消耗体能，强度也很大哈。前半部分有跳跃、蹲跳、手臂支撑和卷腹，这套真的各种花式波比跳，可以说变着花样来跳，里面的俯撑和卷腹算是休息回血了，好喜欢这套的配乐，非常带劲，而且编排很好也很燃脂哈；后半部分有蹲跳、俯卧撑、波比跳和跳跃，里面弹跳和波比跳也不少，很考验体能，练完超级暴汗的啊！喜欢的话记得点赞收藏打卡哦❤
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