侧手翻到练习口诀：蹬左腿、摆右腿、提腰要迅速。
TIP! Right-click and select "Save link as..." to download.
| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
|
JPEG | Origin Image | Download |
练习侧手翻的口诀：蹬左腿、摆右腿、提腰要迅速。温馨小提示：“做难度动作要有一定的自身身体素质，下肢力量、腰腹力量、可以做仰卧起坐蹲起。这一类动作加强腰腹和下肢力量，做难度动作会更轻松。
Supported Sites
