【TRACK】美国奥运选拔赛训练与Team Boss
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
| THUMBNAILS | |||
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JPEG | Origin Image | Download |
https://www.youtube.com/watch?v=8B_3HQqmaZ8
Team Boss在科罗拉多州博尔德进行了一次训练，距离2024年美国奥运选拔赛大约还有三周。
训练内容：
2组1600米，2组800米，2组1600米，2组800米（休息1:30）
3组200米，1组400米（休息7:00, 2:30, 3:00, 5:00）
分段时间：
5:25/5:19/2:37/2:40/5:21/5:20/2:39/2:37
28.9/26.3/26.6/56.9
U.S. Olympic Trials Workout w/ Team Boss
Team Boss does a workout in Boulder, Colorado about three weeks out from the 2024 U.S. Olympic Trials.
The Workout:
2x1600, 2x800, 2x1600, 2x800 (1:30 rest)
3x200, 1x400 (7:00, 2:30, 3:00, 5:00 rest)
The Splits:
5:25/5:19/2:37/2:40/5:21/5:20/2:39/2:37
28.9/26.3/26.6/56.9
Team Boss在科罗拉多州博尔德进行了一次训练，距离2024年美国奥运选拔赛大约还有三周。
训练内容：
2组1600米，2组800米，2组1600米，2组800米（休息1:30）
3组200米，1组400米（休息7:00, 2:30, 3:00, 5:00）
分段时间：
5:25/5:19/2:37/2:40/5:21/5:20/2:39/2:37
28.9/26.3/26.6/56.9
U.S. Olympic Trials Workout w/ Team Boss
Team Boss does a workout in Boulder, Colorado about three weeks out from the 2024 U.S. Olympic Trials.
The Workout:
2x1600, 2x800, 2x1600, 2x800 (1:30 rest)
3x200, 1x400 (7:00, 2:30, 3:00, 5:00 rest)
The Splits:
5:25/5:19/2:37/2:40/5:21/5:20/2:39/2:37
28.9/26.3/26.6/56.9
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