【60分钟阴瑜伽 】提高机体免疫力 增强新陈代谢 养血补气 + 冥想静心
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| VIDEOS | |||
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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春季阳气生发，人体新陈代谢开始旺盛，春季习练阴瑜伽，可以在伸展的同时，疏通经络，促进内分泌平衡，释放累积在身心的负能量，又不至于过分消耗上升的阳气。让我们打开垫子，开始今天的练习。
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