【B站热门】大体重减肥9周跟练2.0
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老叶陪你打卡改变！这套训练 在九周跟练1.0的基础上，难度增加，但依然照顾到膝盖脆弱，运动能力差的可爱胖胖们！
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【大体重快速热身拉伸】BV1Hr4y1c7oR
【大体重哑铃跟练】BV1LV411h7Mf
【4分钟爆汗燃脂01】BV1vt4y1D7Pt
【4分钟爆汗燃脂02】BV1Uk4y1m7s9
BGM 铠甲勇士 战斗-通往胜利
欢迎加入叶的冒险！
【大体重减肥九周跟练1.0】BV1SK4y1h7fZ
【大体重快速热身拉伸】BV1Hr4y1c7oR
【大体重哑铃跟练】BV1LV411h7Mf
【4分钟爆汗燃脂01】BV1vt4y1D7Pt
【4分钟爆汗燃脂02】BV1Uk4y1m7s9
BGM 铠甲勇士 战斗-通往胜利
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