戶外超慢跑4要領跑得更持久！跑完2動作不痠痛、不傷腰腿∣徐棟英 體適能教練【早安健康 × 破解健康密碼】
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| MP4 | N/A | 480P | Download |
| MP4 | N/A | 480P | Download |
| MP4 | N/A | 360P | Download |
| MP4 | N/A | 360P | Download |
| AUDIO | |||
| MP4 | N/A | mp4a.40.2 | Download |
| MP4 | N/A | mp4a.40.5 | Download |
| MP4 | N/A | mp4a.40.2 | Download |
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https://www.youtube.com/watch?v=eVwhAyO6GOM
0:00 精采預告
0:33 戶外超慢跑好喘？步幅是關鍵
1:49 跑到起水泡？做對3事避免磨破皮
2:37 跑一半側腹抽痛？1招有效緩解
3:25 跑步又扭傷？一個簡單復健強健腳踝
4:29 跑後伸展更安全！2動作必學
0:00 精采預告
0:33 戶外超慢跑好喘？步幅是關鍵
1:49 跑到起水泡？做對3事避免磨破皮
2:37 跑一半側腹抽痛？1招有效緩解
3:25 跑步又扭傷？一個簡單復健強健腳踝
4:29 跑後伸展更安全！2動作必學
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