[攀岩] 攀岩的详细训练计划

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Detailed Training Plan for Rock Climbing

Ever wondered what goes into creating a Lattice Training Plan? Or how we tailor them for individual climbers? In this video, Ollie Torr takes us behind the scenes and walks us through the entire process, live.

Ollie is crafting a training plan for a climber aiming to send their first V10 boulder problem. With just 12 weeks until they head to Switzerland to tackle some dream projects, the stakes are high, and the plan needs to be precise.

Ollie dives into the core elements of a Lattice Training Plan, breaking down:

- Assessment Data: Understanding the climber's strengths and weaknesses
- Needs Analysis: Identifying what’s required to bridge the gap between current abilities and V10-level performance
- Balancing Life and Training: Practical solutions for fitting training around work, family, and other hobbies

You’ll also gain valuable insights into the tactics that drive success in climbing:

- Exercise Selection: Tailoring workouts to specific goals
- Building a Solid Foundation: Laying the groundwork for sustainable progress
- Finger Strength Training: Approaching this critical area with consistency and smart programming

If you're curious about how Lattice Training helps climbers achieve their goals, this video offers a rare look at the process, complete with expert advice from Ollie. Perfect for anyone looking to take their climbing to the next level!