我一天吃了哪些东西（长跑运动员） | EVERYTHING I EAT IN A DAY (Distance Runner)

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https://www.youtube.com/watch?v=AUQzallhkco
这就是我一天吃的东西！我真的不太考虑得太多。我尽可能多吃，也不介意在一天中吃些甜食。食物就是燃料。

EVERYTHING I EAT IN A DAY (Distance Runner)

This is what I eat in a day! I honestly don't over think it. I eat as much as I can as often as I can and I don't mind having a some sweets throughout the day as well. FOOD IS FUEL