MENU SARAPAN SEHAT UNTUK DIET ANTI TERSIKSA 🤩🤤
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Koleksi Menu Sarapan Sehat Untuk Diet 🥬🍅
Menu sarapan ini 300-400kkal saja 😉👍🏻
💫 40g makanan utama
💫 1 butir telur
💫 200-250ml susu
💫 150g sayuran
🥬 Makanan pokok : roti gandum, sereal, mi soba, pasta gandum, ubi jalar, talas, kentang, labu, jagung 🍠🍞🌽
🥬 Sayuran rendah kalori : brokoli, tomat, bayam, kubis, selada, jamur, jamur enoki, timun 🥒🥦🍄🫑
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