HOW TO STAY MOTIVATED WITH ADHD ✨

Heyyy everyone!

What can you do if your motivation and ADHD are at odds? No matter how important a task is, a daily schedule sometimes isn't enough to get you started!

Motivational techniques that are effective for non-ADHDers may not be effective for adults with ADHD because of how the ADHD brain processes information differently. Any sort of motivation becomes more difficult to discover when boring, repetitive, routine jobs are added to the mix.

As a result, a lot of individuals with ADHD have a tendency to rely too much on task urgency to get things moving. Yet, with a little experimentation, imagination, and the correct tools, it's important to develop successful start-up tactics without the pressure of a pressing deadline

Hope it helps! Till next time guys 🫶🏼

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