BODY RE COMPOSITION | Weight loss Journey

I AM NOT A FITNESS EXPERT Im simply sharing with you the things that I did to see the results that I have! My routine or habits may not work for you but it is worth giving a try!

Sooooo with that being said I completely recompositioned my body! This is the reason why photos are SOOO important, because the scale lies photos don’t (unless you edit them, then you’re lying lol) when you weight yourself, most people only see 1 number. But the scale is made up of 4 different numbers.

You have your

BMI ( Body Mass Index)

water weight

Bone density

Muscle mass

Each of them make up that “HUGE” total you see.

So if you’re trying to lose weight I want you to throw out your scale (unless it’s a scale that shows every component of that overall number) because the scale doesn’t matter, what does matter is how you feel.

Working out for me has been more therapy for me more than anything. That’s why I enjoy it so much. Don’t get discouraged ladies! Keep going not to look good, keep going to FEEL good!

#weightlosstips #weightlosstipsforwomen #photoperception #bodycomposition #weightlossjourney #fitnessjourneymotivation