PROJECT 50

I’m a big fan of challenges to kickstart good habits, so as a precursor to summer i’m starting project 50 days!

**I will disclaim that I am NOT a big supporter of 75 hard, purely because it does not encourage a balanced + sustainable lifestyle that you can continue to implement for long after the challenge ends.

Here are the rules for project 50 that i have modified to fit my lifestyle..

(i recommend slightly modifying to fit your life and what you can realistically accomplish every day, this should be a CHALLENGE, but not impossible)

✨ WAKE UP BEFORE 8 A.M.

✨ MORNING ROUTINE: 30 MINUTES NO DISTRACTIONS

✨ EXERCISE FOR 1 HOUR

✨ LEARN A NEW SKILL FOR 1 HOUR

✨ READ 10 PAGES

✨ FOLLOW A HEALTHY DIET

✨ TRACK PROGRESS IN A JOURNAL

✨ DAILY PROGRESS PHOTO

Let me know what your thoughts are on this challenge vs 75 hard in the comments 💕

#fitnessjourney #fitnesschallenge #fitnesscommunity #fitnesscommunity #project50challenge #project50