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Part 4️⃣
✨ Part 3 of my journey was posted yesterday ✨
Today I’m talking about what I used while meal planning and changing my lifestyle and healing my relationship with food.
WIN: I taken off my sleep apnea CPAP machine through this journey! Hallelujah 🙌🏻
📝 Vitamins, Protein Powders, Drinks, That I Used 📝
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• My Favorite Protein Drinks: Premier Protein Shakes
• Protein Supplement: Vital Proteins
• Zero Carb Protein Supplement: Isopure
• My favorite Protein Bars: ONE
• Clear Protein Drinks that don't taste like 💩: Premier
• Flavored Protein Drinks (non- dairy): PROTEIN2O
• These are the BEST vitamins, they have EVERYTHING you need in them: FUSION
• Low Carb Granola: NUTrail
• What Helped me with sugar cravings? Atkins Treat Bars
• Water intake help (I don’t like drinking water so this is a struggle): MIO drops and zero sugar flavored packets, plus no sugar + Skinny Drink flavors (for coffee / flavored water etc). Use AMAZINGSTEALZ10 to save some moola.
• Protein High Snacks: Zero Sugar Beef Jerky
👋🏻 Come back for part 5 tomorrow about the breakdown of my weight loss and how fast or slow I lost…
where you can find my go to snacks, protein bars and supplements : https://heyrandi.com/weight-loss-struggle/
#weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossprogress #pcos #vsg #vsgjourney #beforeandafter #transformation #mentalhealthjourney