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*please note there are some groceries on this list that are my husband’s
I am on a journey to cure my PCOS symptoms with food! My entire way of eating is flip turned upside down 🤪 But I’m okay with that, because I’ve never had a healthy relationship with food. A few days ago I was plucking the dark hairs under my chin and I was fricken fed up. I looked on YouTube for answers and finally it clicked for me. I researched foods to avoid and WHY, because that was the biggest part in what I needed to make it click. I can eat foods that will absorb extra DHT which will help with my overproduction of facial hair?! I’m INNNN!
A few other things I’ve added to my diet are fish oil supplements (sadly I can’t stand seafood), and magnesium supplements.
It’s important for me to note that 1. I’m a picky eater, but on certain days I am willing to try new foods (my husband even got me to try a bite of his steak the other day!) 2. I’M NOT PERFECT. I will probably eat at a restaurant this week, I will probably have a cup of coffee- I seriously accidentally ordered a coffee today at Dutch bros having forgotten that I just quit coffee. Lol 😂 and I will probs have a sweet treat here and there! And that’s ok. I’m not striving to be perfect yet. Maybe once I have a few recipes under my belt!
Lastly (lmao what is this, a high school essay?), Thomas and I have been going on hikes 4-5 days a week and it’s so fun to compare our stats for the day on our watches and to close those rings. I can’t wait to see what my progress looks like a year from now.
Cajun chicken pasta: https://pin.it/6icOoZr
Cinnamon apple breakie quinoa: https://pin.it/1mvRIFb
#pcosjourney #pcos #pcosfriendlyfood #glutenfree #grocerylist #pcosgrocerylist #mealplanning #healthyeating #healthyrecipes #hellolemon8