nighttime drink to calm down before bed 🥛✨

when I was little, my mom would always give me a cup of more milk before bed to get sleepy, and to comfort me before going to bed. It always worked like a charm, and always brought me more comfort and soothe me more than tea!

Love this version with balancing blood sugar with protein, sugar and fats! it’s also so delicious and comforting, give it a try!

#nightcap #prometabolic #macrosmadeeasy #nightroutines #rawmilk