WANT TO LOSE WEIGHT? THIS IS THE BEST TIME TO EAT!

Ladies! Let’s stay slim! According to research, however, the key to success lies in the timing of meals.A survey has pinpointed the best times to eat breakfast, lunch and dinner if you want to shed as many pounds as possible.The optimum time to have breakfast is shortly after 7am, with 7.11am picked as ideal. Lunch is best enjoyed earlier rather than later with the key time between 12.30pm and 1pm – 12.38pm being spot on. Leaving dinner later than 7pm can be ruinous for diets - the best time is between 6pm and 6.30pm, with 6.14pm the best.

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