Weight loss over 40 is possible!

If your goal is to lose body fat then your goal also NEEDS to be putting on muscle.

I know you used to be able to lose 5 lbs in a week by simply cleaning up your diet or cutting your carbs when you were in your 20’s and 30’s…..

But our bodies don’t work like that anymore when you start hitting 40 years old and you already know this because. you. cant. lose. weight. And God knows you’ve tried.

Muscle is the 🔑 to fat loss at any age but especially mid-life. We are rapidly losing muscle mass as we age and if you aren’t doing anything to maintain and/or build then your metabolism is rapidly declining at the same time.

Muscle will speed up your metabolism 👉🏻 the faster your metabolism 👉🏻 the more fat you burn

It is 💯 possible to lose weight in your 40’s - you just need to do things differently than you did in your 20’s and 30’s. You need to workout and eat differently now to get results and my Fit over Forty Method teaches exactly that!

What is Fit over Forty?

💪🏻 workouts specifically designed for women in their 40’s and beyond to lose weight and tone up

🍽 custom nutritional requirements and meal plans designed to speed up your metabolism

👭 next level accountability

If you are ready to feel good in your clothes again, get rid of your belly fat and stop the menopause weight gain click the link in my bio to schedule a free call.

Drop a ❤️ in the comments if this was helpful!

#menopauseweightloss #weightlosstipsforwomen #fatlosstips #over40andfit #weightlossover50 #perimenopause #weightlossmotivation