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Right now I’m cutting for summer and these hacks have completely simplified the art of a ✨calorie deficit✨and made it 10x easier and more ENJOYABLE for me to meet my fitness goals without being hangry 24/7 lol 🫶🏼
1. EAT MORE FOR LESS
the beauty of being able to eat more but consume less… like why not have the best of both worlds? 🤗 volume eating allows for larger portions of foods with little impact on the total number of calories you're consuming
2. DITCHING THE OVERLY-PROCESSED AMERICAN DIET
when you ditch the over-processed American diet & start consuming whole, nutrient-rich foods, your body will feel satisfied from the nutrients in the whole foods and as a result, you'll curb your hunger and naturally eat less without feeling deprived😘👌🏼 something that has helped me find a happy balance is the 80/20 rule w 80% whole foods & then 20% of the types of foods on the the third slide 🛝
3. FINDING LOW CALORIE SWAPS TO YOUR FAV JUNK FOODS
this has seriously been most valuable tool in helping me meet my fitness goals... literally such a life hack✨ I also made an entire amazon page dedicated to low cal swaps bc im so extra🤩 you u can find the link through my bio though xx
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