Day of eats - Womens holistic hormone health prac

Of course everyday will look different as summer travels come in, busier schedules arise etc..

But this is what I ate today at home, cooking for myself some nourishing medicinal foods that support my body/mind & make me feel my best✨

I always aim to add protein, healthy fat, & fiber to all of my meals which I accomplished today!

Starting the day off with a savory breakfast is newer for me but truly helps with insulin resistance & if you struggle balancing your blood sugar and staying satiated all day.

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