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SUPPLEMENTS THAT WORK
There’s nothing worse than spending money on supplements that you feel absolutely no difference when you take them. Not only do these three supplements actually do what they say but they’re all clean formulas that are third party tested (which is so important in something you’re taking frequently!)
01. MAGNESIUM
Magnesium is such an important mineral to supplement with since most of us do not get enough from our food alone. I love this one from JS Health because it has 3 different forms of Magnesium that are bioavailable (meaning our bodies can absorb it easier)
— I take this in the evening to help my body naturally relax
02. PROBIOTIC
Gut health is the foundation to our overall health so I love these spore based probiotics from Just Thrive because they’re clinically proven to get delivered all the way to the colon.
— I take one first thing in the morning to help kickstart my digestion
03. BLOAT
I’m all about living an 80/20 lifestyle which means the majority of the time I’m enjoying whole real foods & the rest I enjoy things like pizza, ice cream, etc. which sometimes don’t make me feel my best. These bloat pills from Arrae are made with herbs such as ginger root, slippery elm, peppermint, lemon balm, dandelion root & bromelain.
— I take 2-3 after I enjoy something that didn’t agree with my stomach
Let me know in the comments if you’ve tried any of these supplements!