Dance Studio Snacks (Easy Meal Prep)

Make your life a little easier by prepping your snacks to take to the dance studio ahead of time. This way, you can grab and go without worrying about rushing out the door in a hurry and forgetting to pack filling, satisfying snacks! Here are a few of my favorites:

Fruit- Always a staple in my fridge! I usually gravitate towards berries. You can also add a spoonful of dark chocolate hummus if you’re craving a little extra sweetness.

Cucumber salad & Turkey slices- I’ll usually eat this for lunch or a big snack depending on the day. I CRAVE this cucumber salad daily!

Ingredients:

3 Mini cucumbers

Squeeze of lemon

2 tbsp Olive oil

Red Wine Vinegar (about 1/4 cup)

Salt, Pepper, Red Pepper Flakes to taste

Feta crumbles to taste

I just eyeball these ingredients and adjust to my liking!

PB & Chocolate Protein Smoothie- This one I typically prep same-day, but you can set out your blender and some of your ingredients the night before to make the process a little easier. This smoothie is also a quick one to make!

Ingredients:

Chocolate protein powder (1 serving or half a serving)

Almond milk (about 2 cups)

1 Banana (Fresh or Frozen)

Peanut Butter (1 spoonful)

Ice (optional)

Again, I eyeball these ingredients!

Snack pack- When you want a little bit of everything! I usually do a combination of protein, veggies, and something sweet like fruit or dark chocolate.

This snack pack includes:

1 clementine

1 hard boiled egg

5 slices peppered salame

1 babybel cheese

4 sticks celery

5-7 sticks carrots

1/4 large cucumber

DISCLAIMER* As a content creator, I am not a licensed medical professional, certified dietician or nutritionist, or certified fitness instructor. This information is for entertainment purposes only, and I am not offering medical advice or treatment. Always consult a doctor or healthcare provider before starting any physical activity, lifestyle or dietary changes.

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