my daily vitamins and why i take them

the vitamins i take each morning for my health and wellness. **not including my tinctures, adaptogens + powders that i also take but i can do another post for those!

🌞 daily synbiotic (prebiotic + probiotic) — for gut + overall health.

🌞 multi-vitamin — to fill any nutritional gaps.

🌞 cordyceps — supports energy, boosts endurance and supports immune health.

🌞 vitamin b12 — i’m plant-based so i supplement b12. keeps blood and nerve cells healthy.

🌞 vitamin d — i only take this in the winter months to supplement for lack of sunshine! promotes immune health, helps the body absorb and retain calcium for bone health. can reduce inflammation and boost mood.

🌞 natural stress relief (superyou) — i take this for energy, mood and focus. has shatavari, ashwagandha, amla fruit, rhodiola.

🌞 hair supplement (super hair) —promotes healthier, thicker and stronger hair. has vitamins and adaptogens for hair such as vitamin A, B, C, D, E & K + pumpkin seed, horsetail, kelp etc.

** make sure to do your own research and chat with your doctor or naturopath before implementing any new vitamins or supplements.

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