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Hey girl!
Have you been wanting to start a supplement routine but not sure where to start? That’s okay, let me help.
I use a ton of different supplements and I’ve hand picked a few of my favorites to share with you.
1. Vitamin D3 - this vitamin has a ton of benefits but my favorites are the support of bone health (for us clumsy girls), fights inflammation and reduces the risk of heart disease.
2. Elderberry - love!!! The benefits are amazing; helps to boost your immune system, lessens stress AND tames inflammatory responses.
3. Magnesium - a savior for us girlies that are overstimulated easily. Helps to increase energy, boost mood, promotes better sleep and bone and muscle health.
4. Zinc - we are all about immune health and this one helps a tone while also helping with wound healing and boosting the metabolism.
5. Iron - I’m anemic so there’s that BUT it also reduces fatigue, boosts hemoglobin, AND aids in the improvement of the brain-body detox.
6. Ultra Immunity - aids in immune support, respiratory health and protects antioxidants.
7. Eye Supplements - I have poor eyesight so these help to combat further issues cause by eye strain and shields against blue light.
8. Probiotics - I’ve used a few different kinds but they all promote a healthy guy, support digestion, and support a health weight.
9. CranRx - This is great for preventing and reducing bladder infects, lowering the chances of bacterial growth and treating infections.
I hope this was helpful in your journey towards wellness!
#lemon8partner #wellnesslifestyle #wellness #healthylifestyle #health