High Protein Low Calorie French Toast

This french toast recipe is macro-friendly. If you want to start the day off with a low-calorie and high-protein meal, try this recipe out!

In this video, I made six slices and split them into two servings. You can eat six slices for 304 calories and ~30g protein.

Ingredients;

-1 egg

-1/4 cup milk

-50 g egg whites

-cinnamon (desired amount)

-1 tsp vanilla extract

-low-carb bread

-sugar-free maple syrup

Instructions:

Whisk egg, milk, egg whites, cinnamon, and vanilla extract into a delightful mix.

Submerge the bread into the French toast mixture for a few seconds, letting the flavors soak in.

Lightly spray the cooking pan with oil, ensuring a non-stick cooking surface.

Cook each side until golden brown, approximately 3-4 minutes for that perfect texture.

Dust powdered sugar on the slices for an extra touch of sweetness.

For added freshness, top it off with freshly chopped fruit of your choice.

Finally, indulge in the flavors, and for that finishing touch, drizzle on some sugar-free maple syrup!

#breakfast #breakfastrecipe #proteinrecipe #proteinbreakfast #healthyrecipes